Join the Fun Run Benefiting Younger Women’s Task Force Atlanta Chapter

As an advisory board member for the Metro Atlanta chapter of the Younger Women’s Task Force (YWTF) I am excited to share with all of you runners, wannabe runners, and walkers (who want to cheer from the sidelines) an awesome event sponsored by The Mile Fly Club.

Bring your running shoes and join us on THURSDAY, October 24th for THE MILE FLY CLUB benefiting Younger Women’s Task Force Atlanta!

Where: BeltLine Eastside Trail – Atlanta Beltline Bicycle; 151 Sampson Street NE, Atlanta.

When: Thursday, October 24th, 6:30pm-8:30pm

Who: Benefits a selected charity partner each month: Younger Women’s Task Force Atlanta!

Details: 

  • Register for the fun run! http://www.iwelife.com/iwelife/mile-fly-club/mile-fly-club/
  • Facebook Event: https://www.facebook.com/#!/events/645411732158207/?ref_dashboard_filter=upcoming
  • Donate to the charity partner of the month: Younger Women’s Task Force Atlanta
  • Give us your predictor time, awards not to the fastest but to the closest
  • Run a certified 1-mile race
  • Eat hot dogs
  • Drink cold beverages
  • Chill with sweaty runners & awesome Do-Gooders
  • Groove to sounds (bring your iPod if you have an awesome playlist!)

Each participant will get a race timing chip, a POWER POSE Photo at the finish, and food/drinks provided by our sponsors.

Costs: Cost will be $5/person which covers operation expenses.

100% of donations raised directly goes to support YWTF-ATL!

>Day 7 and I Have Some News to Share

>First let me say that when you fast on brown rice you need to explore various salt-free seasonings such as Cayenne Pepper, Pepper, and Curry Powder, which is what I have on tonight’s meal…not all three, although I would try it. No, tonight I have pepper, curry powder and a pinch of sea salt. It is a nice twist as I begin to wrap up this phase of my fast. 

Yesterday I weighed myself and believed I had only lost three pounds, which was good news; but today something told me to weigh myself again, and guess what? I have actually lost roughly four to five pounds in 7 days. Now that sounds even better than three doesn’t it? What is crazy is that this is water weight. 

My workout today was great. Very intense. I have a good soreness and my muscles are thriving off of the workload. It is important to work out when fasting (light to moderate intensity) so that you don’t lose muscle while your body is flushing out trapped water, fat, and other junk. Remember the catch-phrase “if you don’t use it you will lose it”…so workout at least 30 minutes to keep those muscles happy!

Copyright 2010. Natasha L. Foreman. All Rights Reserved.