JR JR’s Josh Epstein’s Mental Health Awareness Month Playlist

I enjoyed the Billboard article written by Patrick Crowley where Detroit duo, JR JR are highlighted, and Josh Epstein discusses why the band chose to take part of their earnings from their tour and donate them to the Jed Foundation to help with mental health and suicide prevention for young adults and youth. 

Epstein created a Mental Health Awareness playlist on Billboard’s Spotify account, and then shares why he selected some of the songs. It’s an eclectic list and in my opinion does show the spectrum of the highs, lows, struggles and victories faced by those who knowingly and unknowingly battle mental health issues. 

Check out the article and the playlist here: 

http://www.billboard.com/articles/news/lifestyle/7777031/takeover-tuesday-jr-jr-mental-health-awareness-month-exclusive-interview-playlist-spotify

Some of our Leaders Seem to Have a Problem with “Brain-Mouth Disconnect Syndrome”

By Natasha L. Foreman

Some people need to just think before they speak, or simply refrain from answering a question when they have absolutely nothing of intelligence to say in response. Case in point…again… Oklahoma state Representative Sally Kern.


This woman appears to have what I call, “brain-mouth disconnect syndrome” whenever a microphone or reporter is nearby. Her mouth gets to yapping but her brain is totally disconnected from the process. She needs a handler who does a better job screening what comes out of her mouth. Do you remember when three years ago she made the comment that gay people are destroying the United States and were a greater threat than terrorists? If not, I have included the link to this footage at the end of this post. Do you remember Kern’s Divorce Bill that would have made it hard for people to get divorced in Oklahoma? Yes, I included that link below as well.

Well Ms. Kern has really stepped in her own mess last Wednesday during an affirmative action bill debate she back-handed both women and African-Americans by saying that women don’t work as hard and earn as much as men because they are more concerned about raising their families, and the high incarceration rate of Black people must have something to do with them not wanting to work hard in school.

We have a high percentage of blacks in prison, and that’s tragic, but are they in prison just because they are black or because they don’t want to study as hard in school?…I’ve taught school, and I saw a lot of people of color who didn’t study hard because they said the government would take care of them.

But let’s hear it directly from the horse’s mouth shall we? Oh and look at the body language and reaction from her constituents in the audience! Thank goodness for YouTube…

Yep, she said it and after coming under attack and her people returning from their extended lunch break (I’m joking about the latter) she tries to clean up her comments by saying that women are some of the hardest workers in the world, and that what she said didn’t come from her “true spirit“. Okay so where did it come from? Will people have to question which spirit (true or false) she’s speaking from every time she opens her mouth?

Maybe it’s time for Ms. Kern to take some sensitivity training, or re-training. Anthony Davis, the President of the NAACP Oklahoma chapter is cutting Kern no slack and is standing firm in his call for her resignation, and urging Kern’s constituents do the same- saying, “Let’s send a message out that in Oklahoma we will not tolerate racism at its ugliest level.”

See the Oklahoma news KOCO report that covered the story and interviewed both Anthony Davis and state Representative Mike Shelton:

I’m all for freedom of speech but when do we draw the line especially when words of hate, bigotry, and racism come from the mouths of our country’s leaders, influencers, and those who intend to lead?

If we are to be the example for the rest of the world to follow why then should we be surprised that there is so much hate spewed about our country and our people? We talk about athletes and entertainers being role models and that they should watch what they say and do, but what about highly visible business people and those in government positions who serve the people of this nation? What standards are set for them, or are they not considered role models?

What are your thoughts?

Oh and by the way here’s the link to her Divorce Bill recommendation: http://youtu.be/tXYKe4gdeRo

And her remarks about gays in 2008 in case you never heard it or need your memory refreshed:

Copyright 2011. Natasha L. Foreman. All Rights Reserved.
theparadigmlife.wordpress.com
paradigmlife.blogspot.com

>You May Be Her Hero and She May Be Your Next Stalker: Part Two Of a Nightmare

>Good morning fellas! How did you sleep? Did you have nightmares of a woman diving through the front window of your home screaming your name? Did you dream of a woman wielding a large knife in your kitchen as you ran for your life?

Ah I see yesterday’s blog post got you thinking. Good. It’s about time your brain did the thinking for you! Are you ready to pick up where we left off and explore female stalkers and your potential for becoming the next stalking victim? Great let’s continue….

Not all movies are created just for entertainment purposes. Some shed light on and attempt to educate us about common issues in the world. If you choose to ignore the signs then that is your fault. Don’t then blame her or accuse her of being crazy. She showed you upfront that she had a ‘screw loose’ while you were too busy being a hero, and jumping for joy that you had a ‘fan’. Tom Cruise’s character, David Aames, in Vanilla Sky, was turned on by Julie Gianni’s stalker-like behavior in the beginning until it was too late and she drove them off a bridge at 80mph. It wasn’t that cute then was it?

Take your life seriously. Look at how you involve yourself with women, and ask yourself if she could possibly be reading more into your ‘arrangement’ than what you expressed. According to Steve Thompson a Yahoo writer, “Some women can be deluded into thinking that their victims are actually in love with them, where male stalkers are more likely not to care whether or not their affections are returned.” Do you remember Kathy Bates in the movie Misery? Nuff said.

So, if you are not crystal clear and repetitious (but no more than two times- after that walk away) in your intent with this female, then you are bound to have drama. If you don’t clearly state at least two or all of the following, you face a world of trouble:

“We are not a couple and I don’t want a committed and monogamous relationship with you”


“I am involved with other women that I see and spend time with frequently”


“Since I am involved with other women I expect you to respect me and them by not questioning me, or creating any drama if you happen to see us somewhere”


“You and I are together just to have fun and have sex”


“Unless you are invited you are not to come to my home or any event I’m hosting”


“No you can’t meet my friends, family, or associates”


“Our time together is not long-term, we are just hanging out temporarily”


“I don’t want children with you and I don’t intend to live with you or marry you”

You may think this is harsh, but trust me when I say that more women go ‘off’ when they feel misled and manipulated. If you feel the need to have a superficial, sexual relationship with a woman then you need to understand the risks that come with that reward. Let’s stop playing games with the definition of sex, sexual relations, and intimacy- we all know what they mean, if not the crazed woman will remind you!            

For women sex is a HUGE deal. No matter what a woman says, sex is a major element in our lives. We either see it on a spiritual level, an empowering and liberating one, or a combination of the two. Sex connects a woman to a man on a deep level, especially if she was taught to value her body and who she shared it with. Sex for many men is like wearing clothes, you can easily get something new. Sex for many women is a rite of passage, it tugs on her maternal strings, it rings her matrimonial ‘bell’- so how do you think it is for a woman who becomes obsessed and resorts to stalking?

According to Steve Thompson’s article women are sneakier stalkers than men, because of their smaller stature they often hide in the shadows (and bushes) unlike their male counterparts who make their presence known to the person they are stalking. So if you want to be all willy nilly and think you’re ‘the man’ because you have some woman hanging on your every word and the waist of your pants, beware…she could be the one who busts the windows out of your car, slashes your tires, throws battery acid on your cherished possessions, shreds your clothes, sends inappropriate pictures and correspondence that you sent her to almost everyone you know in a mass email, calls your mom and goes on a tirade about the type of son she raised, and makes your life a living hell.

Let me share one more vital piece of information- no matter what she says, no matter how good it feels or looks- always always always wear a condom, your own condom (not one she gives you), never get caught slipping without one, and always discard it where she can’t access it- or you could fall victim to ‘baby mama drama’ in the worst way! Trust me, I have seen it happen on several occasions and it is an ugly sight. An obsessed woman will do anything to trap and keep you, so planning a pregnancy is right up her alley.

This is the advice I would give my own son if I had one.

Stalking is a mental health issue and the only way to combat it without medical treatment is to be proactive in our relations with others. When we see the signs we need to address them immediately and when necessary, run away quick, fast and in a hurry! Fellas this is your lesson for the day. Do with it as you please, but don’t ever say I didn’t try to help you. Just as I share information to protect my fellow sister-girls, I too am concerned about your well-being. We’re all in this together. So feel free to share this message with all the men you know. Don’t think you can handle this alone. Don’t feel ashamed if you have a stalker and feel that it isn’t necessary to report her to the police, women understand this fear of embarrassment and will continue until faced with possible jail time or some other form of legal punishment. Steve Thompson’s article hits another note that might pull your ‘chords’:

“A female stalker is often catty and intelligent, and will spend her time thinking of ways to get what she wants, which is often her stalking target. If she thinks she is in love with you, for example, she might see your spouse as an obstacle between the two of you, and therefore will target your spouse with violence. Make sure you think of your family as well as yourself if you are ever in this situation.” Think of Glenn Close in the movie Fatal Attraction or Rebecca De Mornay in The Hand That Rocks The Cradle – do you remember how out of control those situations became?

Just because you are in control of your career, doesn’t mean that you can handle the beast called stalking. Stop lying to yourself. The truth will set you free and maybe you can avoid getting a restraining order!

Natasha L. Foreman

Copyright 2010. Natasha L. Foreman. All Rights Reserved.
Entire contents of this article with the exception of images and references to outside articles are Copyright Protected by Natasha L. Foreman. paradigmlife.blogspot.com

Sources and Photo Credits:
The Hand That Rocks The Cradle-  dead-like-me.net
Swim Fan- tribute.ca
Misery- blogs.setonhill.edu
Fatal Attraction- guardian.co.uk
Restraining Order image- murderati.com
Steve Thompson (2008). How to Deal with a Female Stalker. http://www.associatedcontent.com/article/507861/how_to_deal_with_a_female_stalker_pg2.html?cat=17

>You May Be Her Hero and She May Be Your Next Stalker

>Last Friday I watched the movie Vanilla Sky again after having seen it many years ago. I was relaxing on the airplane and wanted to see a thriller that would have me on the edge of my seat. My friend was next to me working like crazy and I knew there would be conflict if I broke our pact to not watch a new release without each other. Friends…don’t you love them? Okay I’ve clearly digressed…back toVanilla Sky- it confused me the first time I watched it because I was overanalyzing it; so this time I simply opened my eyes and let the movie reel me in to the twisted world of Tom Cruise and Cameron Diaz’s characters, David Aames and Julie Gianni respectively.

There is a common theme in these psychological thrillers that many men fail to recognize, realize, and put in their back pocket for quick reference in the future- there is no man exempt from being stalked- especially not men of influence and affluence; for you your odds are even greater. If you are having a casual fling or affair with a woman, but you are not a ‘couple’ in any aspect of the term- you need to be cautious as to how much time and money you spend and how far you go with this delicate situation and fragile personality. Let me just say that you are certifiably out of your mind if you’re involved with an employee, co-worker, agent, representative, volunteer, or intern at your company (or toying with the idea). You are just waiting for the drama to begin- but if you walk away now maybe there is hope for you yet. Even flirting with someone nowadays could put you in the shoes of Idris Elba in the movie Obsessed, remember how Beyonce had to beat the mess out of that crazy woman?

I have a funny feeling as I type this that it would be best to split this article into another two-parter series because it’s about to be deep and heavy. So that is what we’re going to do….

Are you ready to find out if you’re involved with or in the cross hairs of a stalker or potential stalker? Here’s some tell-tale signs:

– She frequently tells you that her world is incomplete or unbearable without you


– You are her “hero”


– She is “your biggest fan”


– She compares and refers to you as a fictional superhero


– She goes out of her way to appear to be different than other women you dated


– She makes her presence felt when you’re in public- in an attempt to send the signal that you’re ‘off limits’

– You aren’t a couple, yet she refers to “we” and “us” frequently

– She exhibits childish behaviors and tendencies where you become ‘daddy’

– She shows up at your events uninvited

– She seems to always know where you are

– She knows more about you in two months than most friends of 1-2 years

– She knew a great deal about you before you met, or soon after meeting

– She is clingy and needs to be around and under you constantly


– She is constantly trying to form a deeper connection with you


– She spends a great deal of her day calling, texting, emailing, and IM’ing you


– She correlates her happiness with you to her well-being


– You are the center of her life

– She shows up to your house frequently unannounced and uninvited

– She tries to (and encourages) having unprotected sex with you

– She begins to dress and carry herself like women you are attracted to

– She joins groups and associations you are a member of

– She somehow suddenly enjoys all or most of your hobbies
– She tells you she thinks you are soul mates, that you were meant to be together


– She tells you that you’re her only real friend


– She tells you that you are the only family she has


– She plays mental games


– She claims to be out of town on a trip, when she is actually still in town


– She jokes around about hurting other women you associate with

– She seems to seek your approval and acceptance

– Her self-esteem is connected to how you view her

– She expects you to contact her more frequently

– She jokes about releasing your pictures and letters to the public

– She says she’s not ready for kids, but always talks about becoming a mother

– She is an emotional roller coaster


– She frequently recalls intimate moments with you like a fairy-tale


– She talks with great detail about a future with you as though you are a couple


– She speaks casually about having a family with you and being your wife


– She questions your whereabouts and who you associate with


– She tries to find ways to meet and get close to your friends and family


– She inserts herself into your personal and/or professional life

This list can go on for pages. These are just several warning signs of women who potentially could become your stalker, or who are already stalking you. This is serious, and should not be taken lightly. Many men have lost their freedom, their income, their lives, their limbs, and their peace of mind behind women they assumed were just infatuated with them; women they assumed knew their insignificant “role” or “position”- trust me you both are on totally different pages!

You may laugh but this is definitely not a joking matter.

This is not just lust, puppy love, a crush, or infatuation- this is clear stalker behavior and if you continue down this path you are doomed to experience her wrath at the highest level. Matter of fact, take a double-take with any woman over the age of 25…hmmm even 22, who makes reference to having a ‘crush’ on you- that’s not grown woman talk. Now that I’m thinking about the movie The Crush, you should also shudder if a teen girl says, “I have a crush on you”. Run far far away!

A woman claiming to have a crush on you exhibits characteristics of an incomplete life tied to daddy issues- just waiting to burst the seams. A personality such as this has an imagined sense of a connection with you, and feels entitled to a life with you. In her mind you are soul mates, and are to be together forever. She is not merely your fling, sex buddy, lover, or friend- in her mind she is yours and you are hers, you just haven’t realized it yet! I’m going to let you ponder this over night. I’m not trying to scare you- just enlighten you; open your eyes and make you see that some people are one french fry short of a Happy Meal and you have to be cautious and THINK before you speak or act, and consider the consequences! Consider getting out of the sticky web you wove or are weaving and start the new year drama-free!

Natasha L. Foreman

Copyright 2010. Natasha L. Foreman. All Rights Reserved.

Entire contents of this article with the exception of images and references to outside articles are Copyright Protected by Natasha L. Foreman. paradigmlife.blogspot.com

Photo credits:
Twitter stalker- zazzle.com
Obsessed: ontheflix.com
The Crush- thevine.com.au
Vanilla Sky- ew.com
I’m Not a Stalker- roadkilltshirts.com