Here’s a straight to the point guide to help you determine your ideal, average, and at-risk ranges for weight and body mass index (BMI).
If your BMI is over 24.9 feet you really should consider stepping up by eating cleaner, working out 5-7 days per week, and finding ways to be spiritually, emotionally, mentally, and physically well.
Check out this link and see how it can help you and your loved ones!
https://www.rush.edu/health-wellness/quick-guides/what-is-a-healthy-weight
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