These Two Women Helped Make it Possible for Me to Be Here

It feels awkward not having my grandmothers here to call, just because they were on my mind, and to celebrate their birthdays and holidays.

I miss trying to find just the right floral arrangement and gifts for them. I miss their smiles and laughs. I miss their side eye when I would get “beside” myself. I miss hearing them tell about their past, their hopes and dreams, and the wisdom passed to me as counsel. I miss them dearly.

Happy Mother’s Day to my maternal grandmother, Maxine B. Stephens, and my paternal grandmother, Dorrisene N. Foreman. I know that you’re here but I wish that you were HERE to hug and hold hands.

I love you Mamacine and Mama!!!!!!!!

Love you always, near and far…

~Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

For the Women Called Mom and the Ones Who Desire to Hear Those Words

I would like to wish all of the mothers of the world, a Happy Mother’s Day.

You may have birthed a child that you’re currently embracing and enjoying the day with, or one who lives far away but you’re only a phone call away from saying “I love you”.

You may have birthed a child that has transitioned, and is no longer here in the physical sense.

You may have birthed a child that you chose to give a better life than the one that you felt you could provide, so you lovingly placed them for adoption—-to bless another mother who had been waiting to share her gifts and blessings for a special soul, such as your bundle of joy.

You may have carried life within, for that life to cease, without you ever laying your eyes upon theirs.

You may have or had a desire to give birth to your own child, but through no fault of your own your body isn’t aligning with your dreams and goals—so you decided to pour your mothering love into a child whose been waiting just for you. Through your fostering or adoption, you are investing in and empowering them in ways that only a mother could.

Maybe you have been trying for years to get pregnant and now you sit and wonder, what will you do next. You know at your core that you’re a mother. Yes, you are!

To every mother described above and to every mother example that I overlooked, let me honor you today and every day.

Happy Mother’s Day Queens!

I salute you!!! πŸ’–

Lovingly,

Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Saluting Two Special Queens on Mother’s Day

Happy Mother’s Day to my beautiful, amazing, powerful, and gifted mother and sister.

I absolutely love having you both in my life, sharing with you, loving you and being loved by you. I’ve dedicated and will continue to dedicate my life to loving, protecting, empowering, and uplifting this gang of ours.

My heart is full. πŸ’–

My nephew Logan brings me a joy that is indescribable. Alex, you have done and are doing a remarkable job molding and nurturing him.

I will give his daddy, Shawn, his props next month, on his extra special day 😁

Happy Mother’s Day to two amazing Queens!

I LOVE YOU BOTH SO VERY VERY VERY VERY VERY MUCH 😘

Love always,

Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

When Was the Last Time You Made Yourself Laugh?

I just published a post on my SnapChat adventure the other day. Check it out. I hope it makes someone smile, laugh, and then focus on doing the same thing for themselves!

Allow Yourself to Just Be Free
Allow Yourself to Just Be Free

Love,

Natasha

Try This Today…

Fear over immediate threat is okay; it’s understandable. Anxiety is the build up of fear and frustration of the “what-ifs” and the “shoulda’s” which oftentimes are out of our control because the past we cannot revisit and fix, and the future hasn’t occurred. We’re in a state of limbo, dangling in a space that we cannot control. And many of us have control issues.

So rather than stress over this reality, which is unhealthy, we need to focus on letting go and letting things be as they are.

Breathe.

Noticing your breathing means you are aware of the now; you are present. Rest in being present. Don’t struggle straddling fences. Breathe.

“Take in each moment as it comes. Don’t focus on the time. Focus on the moment”. Those are words of wisdom from my aunt Debborah Foreman, and she’s never steered me wrong.

I would love to hear from you by the end of the day or even tomorrow with an update on how well you handled your stress today. Did it build or dissipate? Please share.

~Natasha L. Foreman
P.S. Thanks to sis Arleen for forwarding the image used that motivated me to share with all of you πŸ’—

I Don’t Know About You But Here’s My Plan For Today and This Year

I’m going to focus on today, today. What can I do, see, and be today? That is my focus.

If I have one foot in the past and one in the future, that means I’m straddling the present. If I’m straddling the present then all I can possibly do is take a dump on today or choose to move both of my feet into today’s space. I don’t know about you but I’m tired of dumping on my present. I want to thrive each day. I want to wake excited about what the day will bring, and I want to fall asleep at night pleased with all that I experienced, learned, and shared that day.

I want my life to be about healing reflection not regret. I want to make the most out of my days so that I’m excitedly sharing the greatness of now, and not dwelling on my hay day of the past successes. I want my setback to be a learning setup for bigger and better success, not a cesspool blame game of what-went-wrong.

Yesterday is behind us. Last year is behind us. So are all of the years past that you can’t return to and fix. What happened has happened. You don’t have a time machine to change things; and if you did, would you truly change every thing that happened in your past? Because you would have to in order to get your desired outcome, which means there’s a lot of great people and experiences you would miss out on all because you wanted to change one or more series in your life’s story.

Think of how much precious time you would then lose in the present and how that would then affect your future. There’s a better way to deal with our past….Learn from it and move forward. Stop dumping on your present, or that gift will no longer be your reality.

This isn’t a new year’s resolution, this is my daily affirmation. Focus on being, doing, and seeing all that God has called on me to be, do, and see today.

My self-talk for today….

Maybe it will help someone else who needs a loving push.

~Natasha

Copyright 2019. Natasha L. Foreman. All Rights Reserved.

Is Your Heart Healthy? Watch This Video

Interesting presentation on the 10 Warning Signs Your Heart Isn’t Working Properly. Please view and share with others. We all need to take care of our heart. We only have one and our body can’t function without it. Remember that prevention is better than a cure!